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Hatha Yoga

When it comes to holistic wellness, maintaining a balance between the body and mind is essential. One ancient practice that offers a comprehensive app...

Balanced body & mind practices

Yin Yoga

In today's fast-paced world, finding balance between the body and mind is essential for overall well...

Core-focused exercises

Reformer Pilates

Incorporating core-focused exercises into your fitness routine can yield tremendous benefits for you...

Core-focused exercises

Pilates Barre

When it comes to sculpting a strong and toned body, focusing on your core is key. Core muscles play ...

Gentle martial arts

Chen Style

Chen Style Tai Chi is a form of martial arts that focuses on slow, deliberate movements and inner en...

Gentle martial arts

Sun Style

Tai Chi, especially the Sun Style, is often referred to as the "gentle martial art" due to its grace...

Expressive movement forms

Hip Hop

Hip Hop, a cultural movement that emerged in the 1970s in New York City, has grown to become a globa...

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Hatha Yoga

Balanced body & mind practices

Yin Yoga

Balanced body & mind practices

Reformer Pilates

Core-focused exercises

Pilates Barre

Core-focused exercises

Chen Style

Gentle martial arts

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